Saturday, 13 December 2014

Health Benefits of Fresh Peeled Garlic

One of the most common ailments garlic is used as home treatment has been touted to treat is the cold. Upon the beginning of the sniffles, many people testify that consuming a clove or more of raw garlic takes them away. Researchers have shown that garlic extract improves immune function, giving our natural defense system a enhancement, and helping it conserve our levels of anti-oxidants in our system. It is this intensification of the immune system that aids in its support for other health related conditions.

The health benefits of garlic been known for at least 3,000 years. It has the reputation of being very effective in ridding the body of everything from the common cold to the flu. It has always been used extensively in herbal medicine, but only recently has garlic benefits been acknowledged by modern science.

Garlic’s health benefits are substantiated by a wealth of modern day research that confirms its anti-viral, anti-bacterial and anti-fungal properties. It is also a powerful antioxidant and immune booster with anti-inflammatory properties. Scientific studies reveal benefits for diabetes, cancer and heart disease. It’s heart health traits include lowering bad cholesterol and blood pressure, aiding circulation and preventing against stroke.

Best thing is that you can consume garlic with your food and for consuming it in your food all you need to do is to peel the garlic cloves and to get fresh peeled garlic easily all you need is to buy a garlic shaker which helps you to peel garlic in just 30 seconds without even touching a knife.

Garlic is high in sulfur, which accounts for some of it’s medicinal potency. The stronger the taste of the garlic, the higher the sulfur content and the better it is for you. Two other medicinally potent compounds in garlic are Diallyl Sulphides, which increase blood circulation, and Allicin, an anti-biotic, and anti-fungal compound.

Garlic has been known as a boost for the immune system as it has been a common key in prevention of the common cold and flu viruses present in the air throughout the winter and fall seasons. Many take garlic in preparations for these season changes and the germs in the air. Experts look to garlic as a broad spectrum antibiotic that can prevent bacteria from becoming a cold or flu.

Garlic helps eliminate the hazardous effects of heavy metals like mercury and lead if consumed by chance in food or inhaled as part of air pollution. It also prevents the cancer of the digestive tract besides ulcers and retards the formation of tumors in the body. Garlic also provides relief from colon/bowel irritability.

No comments:

Post a Comment