Wednesday, 29 October 2014

Medical Properties of Garlic - Benefits of Garlic

The health benefits and medicinal properties of garlic been known for at least 3,000 years. It has the reputation of being very effective in ridding the body of everything from the common cold to the flu. It has always been used extensively in herbal medicine, but only recently has garlic benefits been acknowledged by modern science.

One of the most common ailments garlic is used as home treatment has been touted to treat is the cold. Upon the beginning of the sniffles, many people testify that consuming a clove or more of raw garlic takes them away. Researchers have shown that garlic extract improves immune function, giving our natural defense system a enhancement, and helping it conserve our levels of anti-oxidants in our system. It is this intensification of the immune system that aids in its support for other health related conditions.

Health benefits of garlic are substantiated by a wealth of modern day research that confirms its anti-viral, anti-bacterial and anti-fungal properties. It is also a powerful antioxidant and immune booster with anti-inflammatroy properties. Scientific studies reveal benefits for diabetes, cancer and heart disease. It’s heart health traits include lowering bad cholesterol and blood pressure, aiding circulation and preventing against stroke.

Garlic is high in sulfur, which accounts for some of it’s medicinal potency. The stronger the taste of the garlic, the higher the sulfur content and the better it is for you. Two other medicinally potent compounds in garlic are Diallyl Sulphides, which increase blood circulation, and Allicin, an anti-biotic, and anti-fungal compound.

Garlic has been known as a boost for the immune system as it has been a common key in prevention of the common cold and flu viruses present in the air throughout the winter and fall seasons. Many take garlic in preparations for these season changes and the germs in the air. Experts look to garlic as a broad spectrum antibiotic that can prevent bacteria from becoming a cold or flu.

Garlic is an ushan virya herb i.e. the herb with hot potency. It contains five rasa (except amal) that are supposed to play major pharmalogical role that this herb possess. Due to ushan virya property, it is highly recommended in the illness caused by vata disorders. Also due to presence of katu rasa it is also highly recommended in kapha disorders thereby plays an important role in diseases caused by vata and kapha disorders.

Garlic helps eliminate the hazardous effects of heavy metals like mercury and lead if consumed by chance in food or inhaled as part of air pollution. It also prevents the cancer of the digestive tract besides ulcers and retards the formation of tumors in the body. Garlic also provides relief from colon/bowel irritability.

Garlic is used in the treatment of acne. If the pimples are rubbed with a cut clove of garlic several times a day, then they will disappear without leaving a scar behind. Garlic must also be included in the diet since it is a blood-purifier and can treat acne from within.

Tuesday, 21 October 2014

Benefits of Garlic in Food

Garlic is an herb that is a part of every Indian kitchen. It is one of the herbs that are widely used as spices worldwide. Since centuries people are using garlic to enhance taste of their food. In spite of making our food delicious it serves a major role in maintaining our health.

Garlic is derived from a Greek word “garleac” that means spear leek. References of garlic are found in ancient texts and mythological stories. Egyptians used to worship garlic by placing them on the tombs of their ancestors. They thought that garlic would save them from evil spirits and vampires.

It would be surprising for you that Americans were unaware of this herb till the beginning of last century. In 1940 they came across the benefits of garlic and then included it in their diet and also used it for therapeutic purposes. 

What does garlic do?

Garlic is a wonderful herb that is very effective in treating various disorders and helps in improving the performance of the body.

Following are the conditions in which garlic is very helpful

• Indigestion • Worm infestation • Infections • Fungal infection • Hyperlipidemia • High cholesterol levels • Cancer • Blood disorders • Diabetes • Impotence • Decreased sperm count • Decreased body immunity

What does garlic possess?

Garlic is supposed to possess various chemical agents and minerals that provide it with the properties it possess.

• Allicin • Allilin • Saponin • Beta-carotene • Beta – sitosterol • Diallyl disulphide • Ferulic acid • Phytic acid

Minerals found in garlic are

• Calcium 
• Folate 
• Iron 
• Magnesium 
• Phosphorus 
• Potassium 
• Selenium 
• Zinc

Following vitamins are found in garlic

• Thiamine 
• Riboflavin 
• Niacin 
• Ascorbic acid

How ginger can maintain my health?

• Garlic is widely used by ayurvedic doctors in India and is used since centuries. Ginger has the wonder properties to prevent heart related problems. These problems includes arthrosclerosis, higher degrees of cholesterol, high blood pressure and strengthen the bodies immunity. 

• Garlic is very helpful in suppressing the abnormal growth of the cells that leads to the formation of cancer. This property of cancer fighting activity is due to presence of diallyl sulphide. Dially sulphide is believed to possess anti cancerous properties.

• Recent studies have shown that garlic has the tendency to fight against the common cold. Reason fir this can be given that as garlic is of hot potency, it is very helpful in suppressing the causative agent that causes common cold.

• Garlic has also been found in reducing the aggregation of the blood platelets. It helps in reducing the risk of getting blood related problems

• Garlic is also said to be helpful in diabetic conditions. It is said to regulate normal sugar levels of the blood in the body. Prolonged usage of garlic has shown miraculous results in treating diabetes.

Sunday, 19 October 2014

Pickle Garlic Easily With These Tips

An innovative addition to any relish tray, pickled garlic can also be used to spice up many sauces and other recipes. It tastes sweeter than raw or cooked garlic. It's relatively easy to make at home using fresh garlic cloves in good condition. Like other relishes, it can be purchased ready-to-eat from many specialty stores. Pickled garlic comes in jars and can be found in a variety of flavors, such as spicy, mild, and habanero, as well as plain.

For those who are particularly adventurous in the kitchen, pickled garlic can also be made at home. The preparation time is minimal, but the soaking of the garlic lengthens the project. Recipes vary depending on the specific tastes of the cook, but most follow the same basic structure.

The garlic should be peeled before it is pickled. Only clean, fresh cloves of garlic should be used to make pickled garlic. Before beginning the pickling process, a cook should examine each clove and discard any that have brown spots or blemishes, are soft and rotted, or are beginning to grow a sprout in the center for peeling garlic easily all you need is a garlic shaker just put garlic inside the shaker and shake it for 0066ew seconds.


Next, bring six parts white vinegar and one part white sugar to a boil in a large saucepan. Blanching the unpeeled cloves for 30 seconds to 1 minute makes removing the papery skins easier. As the cloves need to be whole or nearly whole when pickled for aesthetic reasons, a cook shouldn't smash the cloves with a knife to remove the peels. Another way to remove the peels is with a vegetable peeler. Other ingredients, such as dill, celery seed, or peppers, can be added during the boiling stage to achieve a different flavor.

Once the mixture has boiled a second time, the cook should take it off the heat and let it sit for a day at room temperature. When the vinegar and peeled garlic mixture has rested for a day, the cook should then pour it into a clean glass jar, cover it with a lid, and store in the refrigerator. Once the jars have been filled, seal them and store them in the refrigerator. In approximately three weeks, you will have your own home-made pickled garlic.

Pickled garlic is not only a delicious treat for garlic lovers. Today, garlic has been proven to contribute to cardiovascular health and to boost the immune system. Historically, garlic has been used to treat arthritis, freckles, and cancer. Like fresh garlic, pickled garlic also has a variety of health benefits.

Thursday, 9 October 2014

Few Methods to Fight Oral Problems

Are there a painfully uncomfortable mouth, making that difficult to possibly consume food? If you are, you probably wish to know if there is help to your situation. Yes, there may be! It has shown that there tend to be simple, inexpensive approaches to cure and prevent a Candida in mouth. You may wonder what causes Candida in mouth. Yeast infection is a infection that grows from the digestive system which is normally quite ordinary. But if you get sick or tend to be under stress, one's body will become unbalanced with Yeast infection. Birth control drugs, diabetes, pregnancies, dry mouth and antibiotics will alter the examples of yeast in orally.

This disease (also often known as thrush) does not call for a prescription from doctor but can be treated very effectively from things you'll normally have in your house. This may seem absurd but it surely is a confirmed fact! Here really are a few tips to get you started from the right direction. Simply follow them thoroughly and watch what goes on.

1. Go to the Garlic
Garlic is considered one of nature’s best approaches to kill bad microorganisms. Take one part of garlic and peel garlic easily with the help of Garlic peeler from the lime off the outside layer. Put the clove in your mouth, pushing it around using your tongue without nibbling it. After near 5 min. take the clove along with rub it above the infected areas. Should you prefer you might use garlic oil and just don it a ball of cotton.

2. Omega3 for the rescue!
If you want to quickly cure a Candida in mouth you have to be taking no much less than 5 to help 7 tbsp. Flaxseed each day along with increasing the ingestion of foods full of omega 3 extra fat.

3. Yogurt to the immune system
Did you know yoghourt is a fantastic defense mechanism which contains the many pro-biotics needed? It is particularly helpful while you fight off this Candida in mouth. This can be a lot better making use of the kind that may be raw because the particular probiotics are of a much better grade.

4. Consistently Rinse
Rinsing your mouth with a saline solution of just one teaspoon of salt to a cup of water two or tree
 Times daily will work wonders. Make sure anyone swish it around a couple of min. before spitting that out. It will not hurt to depart the salty taste in your mouth as that can the infection to help heal faster.

5. Some What to Avoid
As long while you have sores in your mouth you have to be very wary of certain foods and drinks. Alcohol and coffee should be avoided. Breads really are a yeast inhibitor and stirs up an infection as do puddings, so don't consume these when you have a yeast an infection in mouth. Should you be a person that often is affected with this infliction, you'll be able to help prevent that by closely watching your intake of such things.